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 The Importance of Grounding and Centering and Technique

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EvadingReality

EvadingReality

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The Importance of Grounding and Centering and Technique _
PostSubject: The Importance of Grounding and Centering and Technique   The Importance of Grounding and Centering and Technique I_icon_minitimeWed Jul 14, 2010 7:56 pm

Just as you would stretch before playing sports, you should ALWAYS center and ground yourself before attempting any magick, or any spiritual techniques. This a very important first step. Grounding will help you stay focused on what you're doing and stay balanced. This will not only help you to meditate more deeply, it may also possibly help you remember your dreams more vividly. So it is a good idea to ground yourself before sleep. Okay, so here are the steps for centering and grounding.

Centering:
First, stand with your feet on the ground. Imagine all of your energy as a ball. Now focus all of your energy to what you feel is the center of your body.( Mind you, this may take a few tries, because not everyone is intune with their energy right off the bat.) Continue doing this until you feel your whole body is centered and steady.

Grounding:
Grounding is when you give excess energy back to Mother Nature. This will come easier with practice. Don't worry if it takes you a few tries. Now, after centering yourself, take a deep breath in, feeling the air fill your whole self. Now breathe out, imagining all of your worries blowing out with each breath. Feel all of your troubles dropping into the earth.

Now this a simple technique I like to use. There are several others involving crystals and what not, but this is the one I am most familiar with.

After feeling all of your everyday troubles and problems relieve you, imagine yourself as a tree. Imagine slowly putting down roots. Feel those roots going deeper and deeper into the earth. Let the roots go down as far as you can imagine. Now "anchor" them at the center of the earth. Now feel Earth's energy connected to yours. This is the beginning of a meditative state, the state in which the mind is ready for both magickal work and ritual.

If you have any other techniques, please feel free to share.


Also, as mentioned before, the more you do this, the less you have to concentrate so hard. I can now instantaneously ground. Smile
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